Date started: 04 Feb 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
29 Apr 24	162.9 lb	Reasonably Well
05 Apr 24	161.9 lb	Reasonably Well
02 Apr 24	162.4 lb	Reasonably Well
08 Mar 24	163.8 lb	Reasonably Well
27 Feb 24	162.1 lb	Reasonably Well
22 Feb 24	163.4 lb	Reasonably Well
17 Nov 23	156.4 lb	Reasonably Well
16 Nov 23	156.9 lb	Reasonably Well
21 Sep 23	155.4 lb	Reasonably Well
11 Aug 23	155.8 lb	Reasonably Well
31 Jul 23	158.1 lb	Reasonably Well
03 May 23	154.3 lb	Reasonably Well
02 May 23	154.5 lb	Reasonably Well
29 Apr 23	156.2 lb	Reasonably Well
21 Apr 23	157.1 lb	Reasonably Well
20 Apr 23	157.6 lb	Reasonably Well
18 Apr 23	157.7 lb	Reasonably Well
11 Apr 23	157.9 lb	Reasonably Well
28 Mar 23	157.9 lb	Reasonably Well
23 Feb 23	154.4 lb	Reasonably Well
07 Feb 23	155.2 lb	Reasonably Well
13 Jan 23	152.3 lb	Reasonably Well
12 Jan 23	153.5 lb	Reasonably Well
11 Jan 23	153.8 lb	Reasonably Well
10 Jan 23	154.7 lb	Reasonably Well
09 Jan 23	156.0 lb	Reasonably Well
07 Jan 23	158.0 lb	Reasonably Well
28 Dec 22	161.4 lb	Reasonably Well
29 Nov 22	152.4 lb	Reasonably Well
21 Oct 22	150.6 lb	Reasonably Well
06 Oct 22	153.8 lb	Reasonably Well
03 Oct 22	155.0 lb	Reasonably Well
23 Sep 22	156.0 lb	Reasonably Well
12 Aug 22	151.0 lb	Reasonably Well
21 Jul 22	151.0 lb	Reasonably Well
06 Jul 22	152.2 lb	Reasonably Well
26 Jun 22	153.2 lb	Reasonably Well
26 May 22	152.1 lb	Reasonably Well
17 May 22	153.5 lb	Reasonably Well
14 Mar 22	154.6 lb	Reasonably Well
23 Feb 22	152.9 lb	Reasonably Well
22 Feb 22	153.9 lb	Reasonably Well
09 Feb 22	154.7 lb	Reasonably Well
08 Jan 22	150.1 lb	Reasonably Well
10 Dec 21	147.7 lb	Reasonably Well
08 Dec 21	148.2 lb	Reasonably Well
24 Nov 21	151.5 lb	Reasonably Well
11 Nov 21	150.1 lb	Reasonably Well
09 Nov 21	152.9 lb	Reasonably Well
08 Nov 21	154.1 lb	Reasonably Well
19 Oct 21	148.2 lb	Reasonably Well
14 Oct 21	148.5 lb	Reasonably Well
11 Oct 21	152.0 lb	Reasonably Well
05 Oct 21	155.8 lb	Reasonably Well
15 Sep 21	146.4 lb	Reasonably Well
05 Sep 21	149.9 lb	Reasonably Well
19 Aug 21	148.9 lb	Reasonably Well
04 Aug 21	149.5 lb	Reasonably Well
19 Jul 21	151.3 lb	Reasonably Well
09 Jul 21	150.1 lb	Reasonably Well
27 Jun 21	150.2 lb	Reasonably Well
16 Jun 21	150.5 lb	Reasonably Well
10 Jun 21	151.7 lb	Reasonably Well
08 Jun 21	152.2 lb	Reasonably Well
01 Jun 21	151.5 lb	Reasonably Well
23 May 21	153.0 lb	Reasonably Well
20 May 21	154.5 lb	Reasonably Well
19 May 21	155.0 lb	Reasonably Well
11 May 21	155.5 lb	Reasonably Well
10 May 21	156.0 lb	Reasonably Well
28 Apr 21	156.7 lb	Reasonably Well
19 Apr 21	157.2 lb	Reasonably Well
09 Apr 21	160.7 lb	Reasonably Well
06 Apr 21	161.2 lb	Reasonably Well
03 Apr 21	161.4 lb	Reasonably Well
07 Mar 21	161.7 lb	Reasonably Well
06 Mar 21	162.9 lb	Reasonably Well
01 Mar 21	166.8 lb	Reasonably Well
27 Feb 21	169.8 lb	Reasonably Well
26 Feb 21	170.2 lb	Reasonably Well
18 Feb 21	170.9 lb	Reasonably Well
17 Feb 21	172.3 lb	Reasonably Well
13 Feb 21	172.9 lb	Reasonably Well
05 Feb 21	174.4 lb	Reasonably Well
29 Jan 21	174.9 lb	Reasonably Well
06 Jan 21	174.3 lb	Reasonably Well
05 Jan 21	176.8 lb	Reasonably Well
03 Jan 21	178.7 lb	Reasonably Well
31 Dec 20	180.1 lb	Reasonably Well
27 Dec 20	183.5 lb	Reasonably Well
09 Dec 20	180.1 lb	Reasonably Well
24 Nov 20	182.4 lb	Reasonably Well
29 Oct 20	185.9 lb	Reasonably Well
22 Oct 20	189.0 lb	Reasonably Well
19 Oct 20	189.9 lb	Reasonably Well
15 Oct 20	192.5 lb	Reasonably Well
14 Oct 20	193.7 lb	Reasonably Well
01 Oct 20	193.9 lb	Reasonably Well
30 Sep 20	196.6 lb	Reasonably Well
24 Sep 20	197.1 lb	Reasonably Well
23 Sep 20	198.9 lb	Reasonably Well
08 May 20	210.9 lb	Reasonably Well
04 Feb 20	225.0 lb	Reasonably Well

Date started: 27 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 205.0 lb
21 Nov 19	214.9 lb	Reasonably Well
19 Nov 19	216.6 lb	Reasonably Well
16 Nov 19	217.5 lb	Reasonably Well
15 Nov 19	217.7 lb	Reasonably Well
14 Nov 19	218.1 lb	Reasonably Well
11 Nov 19	218.5 lb	Reasonably Well
01 Nov 19	225.0 lb	Reasonably Well
17 Jan 18	205.7 lb	Reasonably Well
15 Jan 18	206.5 lb	Reasonably Well
26 Jun 15	178.0 lb	Reasonably Well
13 Jan 15	185.0 lb	Reasonably Well
09 Mar 13	176.6 lb	Reasonably Well
23 Feb 13	177.9 lb	Reasonably Well
16 Feb 13	178.4 lb	Reasonably Well
10 Feb 13	180.3 lb	Reasonably Well
02 Feb 13	181.6 lb	Reasonably Well
26 Jan 13	182.4 lb	Reasonably Well
25 Jan 13	187.0 lb	Reasonably Well
22 Jan 13	198.0 lb	Reasonably Well
19 Jan 13	185.3 lb	Reasonably Well
16 Jan 13	186.9 lb	Reasonably Well
12 Jan 13	187.0 lb	Reasonably Well
11 Jan 13	189.0 lb	Reasonably Well
09 Jan 13	190.0 lb	Reasonably Well
08 Jan 13	191.0 lb	Reasonably Well
10 Sep 12	186.0 lb	Reasonably Well
23 Nov 11	185.0 lb	Reasonably Well
12 Feb 11	173.4 lb	Reasonably Well
22 Jan 11	173.4 lb	Reasonably Well
16 Jan 11	175.0 lb	Reasonably Well
09 Jan 11	175.2 lb	Reasonably Well
31 Dec 10	176.2 lb	Reasonably Well
11 Dec 10	177.6 lb	Reasonably Well
04 Dec 10	179.0 lb	Reasonably Well
29 Nov 10	179.0 lb	Reasonably Well
27 Nov 10	205.0 lb	Reasonably Well