tdennis1877

Start Weight:(27 Nov 10) 182.8 lb
Current Weight:(26 Jun 15) 178.0 lb
Goal Weight:145.0 lb
following: tdennis1877's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Nov 10

tdennis1877's Weight History


tdennis1877's Buddies

Shyloe
last weighin: gaining 0.3 lb a week Up
   
tdennis1877 has 1 buddy


tdennis1877's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
view complete cookbook

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tdennis1877's journal

22 January 2013

This was starting weight 12/30/12

08 January 2013

Starting over...

tdennis1877's Recent Food & Exercise

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