Weigh In record (no journal entry) for 02 June 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2161 kcal
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Fat: 57.36g | Prot: 131.88g | Carb: 256.43g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Chosen By You Fat Free Natural Yogurt, Morrisons Braeburn Apples, Asda Breadcrumbs, Aldi Large Free Range Eggs, Shiraz Wine, Worcestershire Sauce, Basil, Basil (Dried), Garlic, Cumin, Onions, Tesco Passata, Olive Oil, Minced Beef (85% Lean / 15% Fat), Aldi Wholemeal Sub Roll. Dinner: Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Cucumber (with Peel), Tesco Braeburn Apple, Tesco Iceberg Lettuce, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes, Tomatoes. Snacks/Other: Asda Chosen By You Fat Free Natural Yogurt, Tesco Braeburn Apple, Subway American Cheese, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce. more...
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losing 9.3 lb a week
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