Weigh In record (no journal entry) for 02 June 2016
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283.7 lb
Lost so far: 26.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2993 kcal
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Fat: 80.65g | Prot: 115.87g | Carb: 268.41g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Coffee (Brewed From Grounds), Philadelphia Light Cream Cheese, Tesco Italian Chopped Tomatoes in Rich Tomato Juice. Lunch: Feasters Pulled Pork Sandwich, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Everyday Value Breaded White Fish Portions, Pork Loin (Whole, Lean Only), Patak's Korma Sauce. Snacks/Other: Ritz Breaks Original, Nairn's Rough Oatmeal Oatcakes, Cashew Nuts, Tunnock's Caramel Wafer, Brandy, Bass and Co Bass Ale Draft Beer - Pint. more...
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steady weight
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