Weigh In record (no journal entry) for 19 October 2011
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2330 kcal
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Fat: 55.13g | Prot: 61.85g | Carb: 324.69g.
Breakfast: Plain Mini Bagels, Cream Cheese (Low Fat), Grapes. Lunch: Milk Chocolate Peanut Butter Cups, AMRSO ITALIAN ROLLS, Select Harvest Maryland-Style Crab Soup. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Gala Apples, Cos or Romaine Lettuce, Honey Turkey, AMRSO ITALIAN ROLLS. Snacks/Other: Honey Turkey, Light Popcorn, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Belgian Chocolate Thins - Milk, Coke (12 oz), Whoppers, Turkey Franks. more...
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2062 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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