Tom Smusz's Journal, 19 October 2011

Tom Smusz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2011

193.0 lb Lost so far: 19.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1894 kcal

Fat: 86.46g | Prot: 102.50g | Carb: 187.15g. Breakfast: 100% Maple Syrup, Pancakes (Dry Mix), 100% Whole Wheat Bread. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Chicken Thigh (Skin Not Eaten). Dinner: Mandarin Chicken, Fortune Cookie, BBQ Pork, Honey Walnut Shrimp, Kung Pao Chicken, Chicken Potstickers. more...

2151 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tom Smusz's weight history

view complete history

Tom Smusz's Journal, 19 October 2011

Submit a Comment

Other Related Links

Members

Tom Smusz's weight history