DBLWING's Journal, 01 June 2016

238.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1699 kcal

Fat: 122.55g | Prot: 111.29g | Carb: 36.92g.   Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Rancher's Selection Beef Ribeye Steak, Water. Dinner: Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Medium Black Olives, Wal-Mart Top Sirloin Steak, Almonds, Water, Nature's Harvest Sunflower Kernels, Radish, Celery, Good Sense Raw Sunflower Seeds. more...

3559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Watching TV/Computer - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...