Weigh In record (no journal entry) for 01 June 2016
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223.6 lb
Lost so far: 17.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1808 kcal
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Fat: 56.96g | Prot: 129.42g | Carb: 216.89g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Bananas. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Creamy Horseradish Sauce, Aunt Millie's Whole Grain Bread, Turkey Breast Meat, Mustard. Dinner: Kroger Low Fat Cottage Cheese, Asparagus, Sargento Sliced Pepper Jack Cheese, Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Activia Black Cherry Yogurt, Apples, Kashi Chewy Granola Bars - Trail Mix. more...
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gaining 2.3 lb a week
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