Weigh In record (no journal entry) for 19 October 2011
|
179.4 lb
Lost so far: 12.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1600 kcal
|
Fat: 44.39g | Prot: 60.58g | Carb: 249.59g.
Breakfast: 100% Grape Juice, Light Buttery Spread with Flax Oil, Homestyle Waffle, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , Pineapple , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Nachos with Cheese, White Bean Chicken Chili, Marinated Grilled Chicken Sandwich (Single), 100% Whole Grain Whole Wheat Bread, Yellow Mustard. Dinner: Quakes Rice Snacks - Caramel Corn, Skim Milk, Chicken Noodle Soup, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|