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Bodyfat: 26.1%
Water: 56.4%
Muscle: 39.6%
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254.6 lb
Lost so far: 34.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2002 kcal
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Fat: 47.46g | Prot: 149.62g | Carb: 240.18g.
Breakfast: Children's Multivitamin Gummies, Special K, 2% Fat Milk. Lunch: pho. Dinner: BLDERS BAR CHOC MINT. Snacks/Other: nature valley crunchy granola bars oats 'n honey, Crunchy Granola Bars - Pecan Crunch. more...
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losing 1.4 lb a week
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