Weigh In record (no journal entry) for 01 June 2016
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260.8 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1410 kcal
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Fat: 49.10g | Prot: 64.25g | Carb: 175.76g.
Breakfast: Valio Oltermanni 9%, Rainbow Ruisleipäpalat, Saarioinen Mannapuuro. Lunch: Oreo Original. Snacks/Other: Optimum Nutrition Whey 100%. more...
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losing 0.3 lb a week
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