Weigh In record (no journal entry) for 19 October 2011
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180.3 lb
Lost so far: 1.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1679 kcal
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Fat: 97.65g | Prot: 163.35g | Carb: 35.41g.
Breakfast: Liver Mush, Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chicken Breast, Lettuce, Almonds, Lite Olive Oil Vinaigrette. Dinner: Fried Egg. Snacks/Other: Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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