Weigh In record (no journal entry) for 19 October 2011
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198.9 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2181 kcal
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Fat: 97.73g | Prot: 202.39g | Carb: 118.25g.
Breakfast: Cooked Egg White, Muscle Fuel STS, Bacon (Cured, Pan-Fried, Cooked). Lunch: Garlic Bread, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Low Fat Milk, 100% Whey Protein. Snacks/Other: Oil Popped White Popcorn, Coffee with Milk, Whole Wheat Bread, Sandwich Spread, Smooth Peanut Butter (with Salt). more...
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3441 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 16 hours, Sleeping - 6 hours and 49 minutes. more...
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losing 0.6 lb a week
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