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Ok doctor gave me 100 percent release now back to the gym and get rid of these 4 pounds thanks for the support u all gave me
Diet Calendar Entries for 31 May 2016:
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1626 kcal
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Fat: 84.68g | Prot: 62.04g | Carb: 148.92g.
Lunch: Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Frankfurter or Hot Dog on Bun. Snacks/Other: Crunch 'n Munch Caramel Popcorn with Peanuts. more...
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2460 kcal
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Activities & Exercise:
Walk - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Good news from the Doc LeRoy...nice job still maintaining close to the Blue line!!
31 May 16 by member: Steven Lloyd
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