Taggart 's Journal, 18 October 2011

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 62.50g | Prot: 52.34g | Carb: 218.48g.   Breakfast: orange juice . Lunch: water , chilis french fries, coke , Chicken Ranch Sandwich. Dinner: ginger ale, macaroni grill creamy basil . Snacks/Other: merlot . more...

2018 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...