Taggart 's Journal, 16 October 2011

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Back in the saddle again. Today is day 1 of 60 hard days.

138.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 October 2011:

1111 kcal

Fat: 53.05g | Prot: 46.64g | Carb: 120.00g. Lunch: coke, beef hot dog. Dinner: coke, ranch dressing , chicken wings. Snacks/Other: water . more...

1689 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Good job! Keep it up!

24 Oct 11 by member: TSCG


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Taggart 's Journal, 16 October 2011

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