Weigh In record (no journal entry) for 31 May 2016
|
201.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
2539 kcal
|
Fat: 113.30g | Prot: 114.61g | Carb: 283.36g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Boar's Head 28% Lower Sodium Bologna, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Simply Potatoes Shredded Hash Browns, KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kahlua Kahlua, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bigs Pumpkin Seeds, Oatmeal Cookies, Slim-Fast Drizzled Crisps. more...
|
|
3260 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Desk Work - 8 hours and 2 minutes, Driving - 2 hours and 1 minute, Resting - 6 hours and 17 minutes, Sleeping - 5 hours and 45 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|