philsusa1's Journal, 30 May 2016

200.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 130.35g | Prot: 128.22g | Carb: 275.82g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Burger King Chili Cheese Grilled Dog, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, Sargento Reduced Fat Sharp Cheddar Cheese, Dole Bananas, Oscar Mayer Thin Sliced Bologna. Dinner: Simply Potatoes Shredded Hash Browns, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Slim-Fast Drizzled Crisps, Oatmeal Cookies, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Small Town Brewery Not Your Father's Root Beer. more...

3159 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Driving - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours. more...