Weigh In record (no journal entry) for 18 October 2011
|
265.0 lb
Lost so far: 55.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1439 kcal
|
Fat: 117.29g | Prot: 73.78g | Carb: 22.04g.
Breakfast: chicken thigh. Lunch: tomato, chicken breast, romaine lettuce. Dinner: mayonnaise, beef frankfurter, broccoli. Snacks/Other: pepperoni. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rreed01562's weight history
|