Weigh In record (no journal entry) for 31 May 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2269 kcal
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Fat: 57.88g | Prot: 95.93g | Carb: 349.80g.
Breakfast: Pulla, Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kuivattu Luumu, Marli Vital Appelsiini-Mango. Lunch: Snellman Maksamakkara, Rainbow Rasvaton Maitorahka, Valio Karpalo-Kinuski Keitto, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Mannapuuro. Dinner: Pirkka Sulatejuusto Kevätsipuli, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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