Weigh In record (no journal entry) for 30 May 2016
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212.3 lb
Lost so far: 32.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1445 kcal
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Fat: 92.00g | Prot: 66.00g | Carb: 118.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Regal Movie Popcorn. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 7.7 lb a week
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