Weigh In record (no journal entry) for 30 May 2016
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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853 kcal
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Fat: 15.07g | Prot: 49.99g | Carb: 127.87g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Raspberry Jam, Warburtons Crumpet. Lunch: Muller Light Fruitopolis Peach & Passionfruit, Soft Boiled Egg, Hovis Wholemeal Bread. Dinner: Asda Carrot Batons, Cauliflower, Potatoes (Flesh without Skin, without Salt, Boiled), Appleby's Roasted Ham Joint. Snacks/Other: Marks & Spencer Fresh Fruit Salad. more...
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steady weight
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