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gained 1/4 lb
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147.4 lb
Lost so far: 42.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1552 kcal
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Fat: 66.03g | Prot: 43.57g | Carb: 190.10g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: McCain Crinkle Chips, Tesco Breaded Chicken Nuggets, Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Ginger Nut Biscuit, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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gaining 0.2 lb a week
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Sylvia chedzey's weight history
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