Traci P's Journal, 18 October 2011

245.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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3093 kcal

Fat: 114.20g | Prot: 101.16g | Carb: 322.02g.   Breakfast: almond milk, quaker oatmeal squares. Lunch: saltine, costco rotisserie chicken salad. Dinner: cheesecake factory white chocolate cheesecake, cheesecake factory chicken. Snacks/Other: dark chocolate, millville cereal bar fruit and grain apple, almonds. more...

3600 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...