dglewis's Journal, 02 December 2009

233.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 55.67g | Prot: 423.71g | Carb: 185.68g.   Breakfast: Florida Oranges. Lunch: Grilled Chicken & Artichoke, Macaroni Grill, Peasant Bread, macaroni grill. Snacks/Other: Peanut Butter, Peppermint (Mint), pistachios. more...

3018 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...