Weigh In record (no journal entry) for 18 October 2011
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147.6 lb
Lost so far: 33.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1423 kcal
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Fat: 32.58g | Prot: 45.06g | Carb: 208.64g.
Breakfast: Bananas, Cherry Vanilla Bagel, Coffee. Lunch: 6" Turkey Breast, Diet Pepsi (Can), Light Fat Free Original Potato Chips. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Beef Meatballs, Italian Flatbread Focaccia, Mouvedre Wine. more...
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losing 8.4 lb a week
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CarolDeRobertis's weight history
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