Weigh In record (no journal entry) for 29 May 2016
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1549 kcal
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Fat: 51.04g | Prot: 54.31g | Carb: 207.81g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, IHOP Scrambled Egg, Chili's Sauteed Mushrooms, Onions & Bell Peppers, White Potatoes (Flesh and Skin, Baked). Lunch: Italian Salad Dressing, Popchips Sea Salt & Vinegar Potato Chips, ShopRite Salmon Cream Cheese, Whole Wheat Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Grape Tomatoes, Skinless Chicken Breast, Pearled Barley (Cooked), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Smucker's Caramel Sundae Syrup, Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 3.5 lb a week
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