Weigh In record (no journal entry) for 29 May 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2415 kcal
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Fat: 129.06g | Prot: 99.15g | Carb: 213.96g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Burger King Chili Cheese Grilled Dog, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dole Bananas, Oscar Mayer Thin Sliced Bologna. Snacks/Other: Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sensible Portions Garden Veggie Straws - Sea Salt, Lance Salted Peanuts (23g), Joy Cone Old-fashioned Sugar Cones, Friendly's Fudge Berry Swirl Frozen Yogurt, Lil' Dutch Maid Oatmeal Cookies. more...
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losing 3.5 lb a week
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