Weigh In record (no journal entry) for 29 May 2016
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1442 kcal
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Fat: 33.04g | Prot: 41.83g | Carb: 267.81g.
Breakfast: Plátano Maduro Hervido, Jamón Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos. Snacks/Other: Uvas Pasas (sin Semillas), Cambur, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Leche de Almendras, Galleta de Avena, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 7.7 lb a week
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