Weigh In record (no journal entry) for 18 October 2011
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129.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1500 kcal
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Fat: 42.07g | Prot: 84.49g | Carb: 202.04g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Soy Crisps - Nachos Cheese, Light French Onion Cheese Wedges, 100% Whole Grain Sandwich Rounds, Deli Thin Sliced Roast Beef. Dinner: Peanut Butter Filled Pretzels, Morning Berry Smoothie1. Snacks/Other: Lite Chocolate Fudge Drink, Tomato Juice, Mini Babybel Light Original. more...
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1893 kcal
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Activities & Exercise:
Eliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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cjeller's weight history
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