Weigh In record (no journal entry) for 18 October 2011
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150.5 lb
Lost so far: 44.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2068 kcal
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Fat: 137.63g | Prot: 72.99g | Carb: 141.49g.
Breakfast: Doughnuts (Plain), Pecan Nuts, Cream (Half & Half), 2X Protein Greek Yogurt - Plain. Lunch: Avocados, Natural Shredded Mexican Style Four Cheese, Fat Free Refried Beans, 100% White Corn Restaurant Style Tortilla Chips, Ground Beef. Dinner: Pork Rinds, Butter. Snacks/Other: YORK SUGAR FREE PEG, Granny Smith Apples, Peanut Butter, Plums, Natural String Cheese Part Skim. more...
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gaining 10.5 lb a week
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dalinn1's weight history
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