Weigh In record (no journal entry) for 18 October 2011
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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155 kcal
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Fat: 0.53g | Prot: 8.20g | Carb: 30.87g.
Breakfast: Egg White, White Potatoes (Flesh and Skin), Sweet Red Peppers, Onions, Mushrooms, Tomatoes, Spinach. more...
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losing 1.0 lb a week
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