Weigh In record (no journal entry) for 18 October 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1295 kcal
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Fat: 32.60g | Prot: 73.51g | Carb: 190.63g.
Breakfast: Mini Babybel Light Original, Strawberries, Multi Whole Grain English Muffins, Lynds black raspberry fruit spread 1 T, Light & Fit Yogurt - Pomegranate Berry, Egg White, EB Egg. Lunch: Light String Cheese, Strawberries, Mousse Temptations - Chocolate Indulgence, Classic Favorites Lemon Herb Chicken Piccata. Dinner: coconut spread, Multi Whole Grain English Muffins, ChicNSteakes. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Honeycrisp Apples, Air Popped Popcorn. more...
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losing 1.6 lb a week
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