Weigh In record (no journal entry) for 18 October 2011
|
180.3 lb
Lost so far: 1.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1422 kcal
|
Fat: 79.27g | Prot: 146.63g | Carb: 28.40g.
Breakfast: Reduced Fat American Cheese, Liver Mush, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, Chicken Breast, Reduced Fat American Cheese, Water, Lettuce, Lite Olive Oil Vinaigrette. Dinner: Cheddar Cheese, Broccoli, Beef Ribeye Steak. Snacks/Other: Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
|
|
2260 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|