Weigh In record (no journal entry) for 17 October 2011
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262.4 lb
Lost so far: 4.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1394 kcal
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Fat: 68.60g | Prot: 97.60g | Carb: 96.69g.
Breakfast: Sour Dough Bread, Broccoli Florets, Colby Jack Cheese, Cream Of Mushroom Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Refried Beans, Ground Turkey (Cooked), Medium Pitted Black Olives, Pickled Jalapeno Nacho Slices, Salsa Suprema - Medium, hy top. Snacks/Other: Light String Cheese, Milk (Nonfat), Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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4673 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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