Weigh In record (no journal entry) for 17 October 2011
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1839 kcal
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Fat: 55.11g | Prot: 116.49g | Carb: 224.18g.
Breakfast: 100% Whole Wheat English Muffin, V8, canadian bacon, Fried Egg, Coffee (Brewed From Grounds) . Lunch: muscle milk light, Baby Carrots , Cottage Cheese (Lowfat 2% Milkfat) , gala apple. Dinner: Fruit Naturals Red Grapefruit in 100% Juice, Grilled Cheese Sandwich, Chicken Noodle Soup Mix. Snacks/Other: 100% Whey Protein Powder, 1% Fat Milk, Natural Almonds 100 Calorie Pack. more...
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2428 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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