pastrd's Journal, 27 May 2016

164.1 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 67.63g | Prot: 69.40g | Carb: 102.33g.   Breakfast: Fried Egg without Fat, Nickles Italian Bread, Butter. Lunch: Great Value Zesty Italian Dressing & Marinade, Boar's Head Baby Swiss Cheese, Beefsteak Bread Hearty Rye Bread, Wegmans Old Fashioned Ham off The Bone. Dinner: Black Olives, Wegmans Old Fashioned Ham off The Bone, Beefsteak Bread Hearty Rye Bread, Boar's Head Baby Swiss Cheese, Pringles Original Potato Crisps. more...

3181 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...