Weigh In record (no journal entry) for 27 May 2016
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1590 kcal
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Fat: 55.63g | Prot: 46.93g | Carb: 213.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Member's Mark Sugar Cookies, Stop & Shop New Red Potatoes, Maker's Mark Bourbon Whiskey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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gaining 1.4 lb a week
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