Weigh In record (no journal entry) for 27 May 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1645 kcal
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Fat: 41.29g | Prot: 90.71g | Carb: 231.17g.
Breakfast: Mercadona Jamon Serrano, Hacendado Mortadela de Pavo, Café con Leche, Hacendado Cereales con Salvado de Trigo, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Jamón Serrano, Tortilla Francesa, Pan Blanco. Dinner: Tomate Kumato, Salmón, Albaricoques, Montesinos Queso Fresco de Vaca, Hacendado Almendras Crudas, Pan Blanco, Hacendado Yogur Cremoso 0% Natural Edulcorado, Naranjas. Snacks/Other: Mahou Cerveza Clásica, Aquarius Aquarius Limón. more...
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2315 kcal
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Activities & Exercise:
basket - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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