Weigh In record (no journal entry) for 26 May 2016
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250.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2186 kcal
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Fat: 86.60g | Prot: 88.65g | Carb: 285.50g.
Breakfast: Granny Smith Apples, General Mills Multigrain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Round Top Tender Twist Wheat Bread, Land O' Frost Oven Roasted Turkey Breast, Kraft Singles 2% Milk American Cheese Slices, Orange, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: KFC Original Recipe Chicken Whole Wing, KFC Grilled Chicken Whole Wing, Burger King Salted French Fries (Medium), Burger King Whopper Sandwich with Cheese (No Mayo). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wrigley Spearmint Gum. more...
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gaining 8.4 lb a week
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Bill Shull's weight history
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