Weigh In record (no journal entry) for 26 May 2016
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1610 kcal
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Fat: 107.93g | Prot: 73.61g | Carb: 82.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee with Cream. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Lifestyle Foods Chef Salad with Ranch Dressing, Emerald Smoked Almonds 100 Calorie Pack. Snacks/Other: Navels Oranges, Great Value Half & Half, Starbucks Skinny Cinnamon Dolce Latte (Grande). more...
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2253 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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