Weigh In record (no journal entry) for 26 May 2016
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283.6 lb
Lost so far: 8.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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690 kcal
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Fat: 14.39g | Prot: 46.61g | Carb: 87.71g.
Breakfast: Grapefruit. Lunch: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Seasoned Tilapia, Captain D's Broccoli, Captain D's Green Beans, Captain D's Shrimp Skewer. more...
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gaining 1.4 lb a week
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