|
Didn't work out much this week and ate lousy over the weekend.
Diet Calendar Entries for 17 October 2011:
|
1144 kcal
|
Fat: 32.63g | Prot: 69.64g | Carb: 149.85g.
Dinner: Fat Free Fig Newtons, Activia Light Cherry Yogurt, Fruit Inspirations Cranberry Turkey Medallions (Smart Ones). Snacks/Other: peanuts, GATORADE ALL STARS GRAPE, S'mores Deluxe High Protein Double Layer Bar, AdvantEdge Carb Control Shake - Strawberry, Cheez-It Reduced Fat Baked Snack Crackers. more...
|
|
2603 kcal
|
Activities & Exercise:
Circuit - Chest & Arms - 45 minutes, Treadmill Walking - 2.48 Miles - 43 minutes, 100 Pushup Challenge 9, 11, 8, 8, 8 = 44 - 5 minutes, Sleeping - 22 hours and 27 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bp6917's weight history
|