janjonker's Journal, 26 May 2016

189.6 lb Lost so far: 57.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 85.58g | Prot: 153.21g | Carb: 280.23g.   Breakfast: Plus XXL Hagelslag Melk, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: Banaan, Noten / Havermout Taart. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, AH Spitskool, HAK Witte Bonen, Lidl Kipfilet. Snacks/Other: Just Nuts Nutty Frutty, Banaan. more...

3680 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...