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Off to a good start!
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225.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1996 kcal
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Fat: 90.01g | Prot: 71.49g | Carb: 221.08g.
Breakfast: bacon, grapes, watermelon, Pineapple, butter, english muffin. Lunch: Greek Dressing, Greek Salad, Cranberry Pecan Chicken Sandwich Country White Bread. Dinner: spaghetti, chicken parmesan. Snacks/Other: red velvet cake. more...
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losing 2.2 lb a week
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