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Sardman44
Journal
25 May 16
Sardman44's Journal, 25 May 2016
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Weigh In record (no journal entry) for 25 May 2016
225.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
580 kcal
Fat: 10.42g | Prot: 39.09g | Carb: 114.81g.
Breakfast:
Grapes (American Type, Slip Skin), Boiled Egg, Bananas.
Lunch:
Tomatoes, Nectarine, Nectarines.
Dinner:
Bumble Bee Solid White Albacore in Water.
Snacks/Other:
Flavorite Sliced Strawberries.
more...
3643 kcal
Activities & Exercise:
Cardio - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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