tamrawhite's Journal, 25 May 2016

195.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1188 kcal

Fat: 65.94g | Prot: 64.38g | Carb: 78.66g.   Breakfast: Coffee with Cream, Peanut Butter, Toasted Bread, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Cheddar Cheese, Smithfield Smoked Honey Cured Ham, Red Diamond Fresh Brewed Sweet Tea. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kirkland Signature Bottled Water, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheetos Crunchy Cheetos (Package). more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...