tamrawhite's Journal, 27 May 2016

188.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 62.88g | Prot: 31.32g | Carb: 181.47g.   Breakfast: Coffee with Cream, Cheddar Cheese, Red Delicious Apples. Lunch: Lawry's Seasoned Salt, Margarine (Regular), Spaghetti. Dinner: Nissin Cup Noodles Chicken Flavor, Pepsi Pepsi (20 oz). Snacks/Other: Mission Avocado, Sugar, Tea (Brewed). more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...