Weigh In record (no journal entry) for 17 October 2011
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293.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1247 kcal
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Fat: 37.04g | Prot: 84.92g | Carb: 147.02g.
Breakfast: Egg White, Light Soft Spread, Coffee, Lender's Plain Bagels. Lunch: Light & Fit Yogurt - Cherry Vanilla, Deli Sliced Ham, Swiss Cheese (Low Fat), Light Real Italian Enriched Bread. Dinner: Milk (Nonfat), Meat Loaf, Cooked Green Peas (Canned), Mashed Potato. Snacks/Other: Chex Mix Treats - Chocolate Chunk. more...
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gaining 1.3 lb a week
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