Weigh In record (no journal entry) for 17 October 2011
|
204.4 lb
Lost so far: 28.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
403 kcal
|
Fat: 13.13g | Prot: 33.71g | Carb: 39.07g.
Breakfast: eggs, Turkey Sausage. Snacks/Other: nature valley chewy trail mix. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nhollamon's weight history
|